© 2019 Brooke Lightstone All Rights Reserved.

Overwhelmed, fragmented, over it. Lost your cool with your kids and feeling guilty? In this meditation, you will be guided to release your anger, open your heart, and reconnect to a present state - ultimately bringing you back to yourself and your children. Cultivate self-forgiveness, self-acceptance and centeredness.


“ I feel less shame and blame. I know I’m doing my best and this meditation helps me feel better and prepares me to deal with my children in more conscious ways” A.K.

Mama Lost Her Cool: A Guided Meditation to Heal Anger