Overwhelmed, fragmented, over it. Lost your cool with your kids and feeling guilty? In this meditation, you will be guided to release your anger, open your heart, and reconnect to a present state - ultimately bringing you back to yourself and your children. Cultivate self-forgiveness, self-acceptance and centeredness.
“ I feel less shame and blame. I know I’m doing my best and this meditation helps me feel better and prepares me to deal with my children in more conscious ways” A.K.